Valerian root is a herbal remedy derived from the Valeriana officinalis plant, traditionally used for its calming effects. It is commonly taken to relieve anxiety, stress, and sleep disorders due to its potential ability to promote relaxation.

Valerian root contains compounds that may increase levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system. It's often found in supplements designed to reduce tension, including those aimed at alleviating muscle pain or stress-related issues.

Chamomile is a flowering herb known for its calming properties, widely used in teas, oils, and supplements. It has been traditionally used to help with anxiety, insomnia, and digestive issues. Chamomile contains antioxidants and anti-inflammatory compounds, which may also promote relaxation, reduce stress, and support digestive health. Its effects are often employed to alleviate muscle tension.

Passionflower is a plant known for its calming and sedative effects, traditionally used to treat anxiety, insomnia, and nervous tension. It contains compounds that may boost levels of gamma-aminobutyric acid (GABA), which helps reduce brain activity, promoting relaxation. Passionflower is often found in herbal teas and supplements aimed at reducing stress and supporting sleep. Its mild tranquilizing properties make it popular for managing restlessness and promoting overall relaxation without the grogginess associated with stronger sedatives.

Lemon balm is a herb from the mint family, known for its calming and soothing properties. It has traditionally been used to reduce anxiety, stress, and insomnia, as well as to improve mood and cognitive function. Lemon balm contains compounds that may interact with the GABA system in the brain, promoting relaxation. It's also used to support digestive health, and reduce inflammation. It is often found in teas, essential oils, and supplements.